Home > Adults > Personal Trainers

Personal Trainers

The JCC’s personal trainers are here to help you accomplish your goals.

Schedule a Free Consultation

To schedule an initial appointment, you can either call the JCC Fitness Department at 407-645-5933 x293, or you can contact one of the following trainers directly!

Marnie Bernstein
Sports & Fitness Director

.(JavaScript must be enabled to view this email address)
407-645-5933 x293 office
407-383-4652 cell

Education
Graduate of the University of Central Florida, B.S. in Sports & Fitness

Certifications
Certified Personal Trainer, National Academy of Sports Medicine
Performance Enhancement Specialist, National Academy of Sports Medicine
Schwinn Cycling Instructor

Areas of Expertise
Post-Rehabilitation, Conditioning, Balance, Youth, Sports Performance, Post-Pregnancy, Breast Cancer Survivor Fitness, Weight Loss, Toning, and Overall Health

What’s your training philosophy?
I believe that an exercise program should be challenging, meaningful, and fun! Whatever method an individual chooses to pursue, it is key they get some kind of satisfaction from the activity. A quality program combines a client’s fitness goals along with a trainer’s expertise in an effort to effectively improve fitness levels. It is a vital part of a healthy and happy life. Whatever your personal challenge is, you can climb it one step at a time. With proper training and skill anything is possible. Vince Lombardi said it best, “It is time for us to stand and cheer for the doer, the achiever, the one who recognizes the challenge and does something about it.”


Lori Ann Lloyd
Personal Trainer

.(JavaScript must be enabled to view this email address)
407-645-5933 x255 office
352-255-7827 cell

Alias
“Velocity”

Certifications
Certified Personal Trainer, International Sports Sciences Association
Certified Personal Trainer and Group Exercise Instructor, International Fitness Association

Areas of Expertise
Sports Technique and Conditioning for Adolescents and Adults, Obstacle Course Specialist, Corporate Team Building, Adolescent Team Building

What’s your training philosophy?
I use my experience in overcoming my own debilitating obstacles to help others. I train people functionally so they may enjoy the activities of daily life with more energy and endurance. I treat every client as a whole in helping them achieve their goals. With kids I believe that team building is essential in demonstrating the importance of physical activity.

Will Flores

Will Flores
Personal Trainer

.(JavaScript must be enabled to view this email address)

Certifications
American Council on Exercise, Certified Personal Trainer
Youth Coaching Baseball Certification

Areas of Expertise
Strength Training
Individual & Group Training
Youth Fitness
Conditioning & Sports Performance
Weight Loss, Toning, and Overall Health

What’s your training philosophy?
Exercise is much more than simply developing strong muscles.  It is body building in the complete sense of the term.  Every cell and fiber is involved. They are all stimulated and strengthened in various ways.  The tone and quality of the entire system is improved.

Michael Burke
Personal Trainer

.(JavaScript must be enabled to view this email address)
407-435-5428 cell

Education
A.A., Biology, Daytona Beach Community College

Certifications
ACE American Council Exercise, Personal Training Certification

Areas of Expertise
Progressive rehabilitation: knees, rotator cuffs, lumbar and cervical spine.
Nutritional counseling for weight loss and bodybuilding.
Have counseled severe diabetic clients as well as Crohn’s Disease clients.

What’s your training philosophy?
Over the years I’ve come to realize like any structure your body needs a great foundation to withstand the test of time. The core muscles (abs-lower back) are where every fitness program should start. Also a gym is a controlled environment designed to prepare you physically and mentally for that uncontrolled, stressful world we encounter “out there.” In its own way the gym is a therapeutic and detoxifying tool to be used as prescribed.

Rene Nicholson

René Nicholson
Personal Trainer

.(JavaScript must be enabled to view this email address)
407-645-5933 x272 office

Education
Seminole Community College, A.S.

Certifications
ACE American Council on Exercise Certified Personal Trainer

Areas of Expertise
Strength Training & General Conditioning, Weight Loss & Weight Management, Group Training, Core Stability & Ball Training, Pre/Post Natal, Youth Fitness, Stress Management, and Group Exercise: Boot Camp Instructor

What’s your training philosophy?
Exercise not only feels good but also reduces the risk of developing lifestyle related diseases (cardiovascular, type 2 diabetes, etc.). Regular exercise is also vital to ensuring that our bodies perform their best. I believe you must have these three principles to reach and maintain your goals: healthy nutrition, cardiovascular workout, and strength training. Workouts should also be fun and effective!

THANKS TO OUR SPONSORS

SUBSCRIBE TO E-NEWS