Group Exercise Schedule - South Orlando | Jewish Community Center of Greater Orlando

Group Exercise Schedule - South Orlando

Classes below are free to all JCC members or $10 for non-members, and no registration is required. All levels are welcomed to every class. A minimum of 8 participants on average is needed to continue a class on a regular basis. Please support your favorite class by attending regularly. For more information, contact Dora Nichols, Fitness Coordinator.

Effective March 8, 2012

Group Exercise Grid

Class Descriptions

Ab Blast

Thirty-minute class of pure hard core abdominal work.
Preview this class

Belly Dance

Come shake your groove and work your abs in this fun belly dance class.
Preview this class

Body Blast

Consists of 2 45 minute segments. 45 minutes of Cardio Box and 45 minutes of Pilates. You can do one or both! Cardio Box uses boxing moves to shape and tone your body while you get your heart rate up. Pilates uses poses and exercises to strengthen your body with an emphasis on the core.
Preview this class

Boot Camp

This class is a total body workout in 1 hour. You will have cardio and weights all in one in a station format. Designed to burn lots of calories!
Preview this class

Chair Yoga

With a focus on alignment, postures are practiced and modified for all levels in this non-competitive yoga class.
Preview this class

Cycle

GREAT Cardio!!! This class involves an indoor spin bike and you will be led through a variety of terrains that will challenge your heart and your legs.
Preview this class

Hatha Flow Yoga

Links breath with dynamic movement. Sun Salutation series may be faster paced than some of the other usana poses.
Preview this class

Meditation

Experience pure relaxation and deep inner connection as you develop awareness and harmony through guided meditations, breathing techniques, and yoga nidra.
Preview this class

Senior Sizzle

A low impact cardiovascular & strength workout for mature adults.
Preview this class

Step It Up!!!

A fun and challenging, fat burning, muscle toning, cardio class combining simple step, plyometric moves and resistance tools in a safe and effective manner. The intensity of the workout is determined by each person’s ability. Appropriate for multiple levels. Burn off those calories!
Preview this class

STRENGTH In Numbers

A personal trainer’s type workout with the added benefit of a group-fitness feel. Tweaks and adjustments made for each individual make this class a customized challenge.
Preview this class

Yoga

A 60-minute class using poses and breathing techniques for an intense workout. Poses are performed standing, seated, and lying on a yoga mat. Yoga is practiced for mental and physical health. It enhances strength, flexibility and is known to reduce stress.
Preview this class

ZUMBA

A combination of Latin rhythms and easy to follow moves which create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body!
Preview this class