It's Here!
Are you tired of riding the weight loss roller coaster? Frustrated with not seeing results? Total Body Makeover is a fitness program designed to get you into the greatest shape of your life. Join one of the JCC's world class personal trainers for a life changing experience.
What can you expect?
- Lose body fat and inches
- Improve muscle definition and strength
- Tone, stretch, and improve balance and agility
- Increase self-esteem and energy
- Learn how to eat healthy without dieting
- Before and after measurements to monitor results
In Total Body Makeover, you will have the support, guidance, and education required to achieve results. Each participant will receive an individual program design for his/her personal health and fitness/nutritional goals and will meet twice per week for small group training. Each week your classmates and personal trainer will push you to improve your cardiovascular conditioning and endurance, strength, muscle tone, and flexibility.
Cost
Members: $480 (only $20 per session)
Non-Members: $600
To register, contact Marnie Bernstein, JCC Fitness Director, at 407-645-5933 x 293.
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