What is Pilates?

Pilates is a fitness philosophy that uses a unique system of stretching and strengthening exercises that tone the muscles and improve posture and flexibility. 

At the JCC, you have the opportunity to train on state-of-the-art equipment with trained instructors at a lower cost than traditional Pilates studios in Maitland. Plus, we’ve got plenty of options to fit your needs and schedule, including individual, semi-private, and group lessons.  Babysitting available at our Kid Zone.

The Pilates Method is a series of controlled movements that will engage your mind and body, performed on specifically designed exercise apparatus.

With an emphasis on breathing, core, conditioning, and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints.

Performed on a mat or on specialized equipment, Pilates will leave you looking toned, feeling revitalized, and moving with ease.

Click here to view our Pilates brochure.